Since time immemorial, humans have used expanded states of consciousness to find answers to life’s existential and meaningful questions.
Holotropic Breathwork® is an effective method of self-exploration and therapy. It uses a combination of seemingly simple means – accelerated breathing, stimulating music and possibly body work, which helps to dissolve the remaining bioenergetic and emotional blockages.
4:00 p.m. – approx. 9:00 p.m
Getting to know each other, introduction to Holotropic Breathwork, creative work to tune in.
The workshop will be held in German with an English translation if necessary and is non-residential. However, there is the option of staying overnight on site (see seminar location).
All participants agree to be present for the entire duration of the workshop (Friday and Saturday); we do not offer an option for partial participation.
9:30 a.m. – approx. 10:00 p.m
Two breathing sessions (once as a “breather”, once as a “sitter”) enable entry into the deeply healing and transformative power of expanded states of consciousness.
An initial integration of the breathing experience through painting mandalas or writing, sharing circle (as much or as little as you want) and movement takes place afterwards. Information on integration and self-sufficiency.
Closing the circle.